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Training Advice Search
What’s your training advice?
NK: Pushing ups
I’m skinny so I won’t do something like running but emphasize more on muscles. My advice to ViVi readers is pushing-ups. Doing as much as me will be too much so just 50 times will do. Do 10 sets of 5 repetitions. At the beginning, you’ll feela bit lazy it’s ok to let your knees touch the floor
What’s your training advice?
NK: Pushing ups
I’m skinny so I won’t do something like running but emphasize more on muscles. My advice to ViVi readers is pushing-ups. Doing as much as me will be too much so just 50 times will do. Do 10 sets of 5 repetitions. At the beginning, you’ll feela bit lazy it’s ok to let your knees touch the floor
TY:Going to fitness
Isn’t going to fitness the best way for training? Previously, I’d go there at night if there were no schedules and did it for about 2 hours. All these muscles were built by lift dumbbells. But I rarely go because I’m pretty busy…
Isn’t going to fitness the best way for training? Previously, I’d go there at night if there were no schedules and did it for about 2 hours. All these muscles were built by lift dumbbells. But I rarely go because I’m pretty busy…
JS:Running& Muscles building
There was time that I exercised like hell; 10 mins of running to build muscles then kept on running for 40 mins and had a cup of black coffee then ran again for 30 mins. I ate only chicken breast. Run for 2 weeks in a row will make you healthier so this is my advice. But it’s hard to keep doing…
There was time that I exercised like hell; 10 mins of running to build muscles then kept on running for 40 mins and had a cup of black coffee then ran again for 30 mins. I ate only chicken breast. Run for 2 weeks in a row will make you healthier so this is my advice. But it’s hard to keep doing…
More under the cut
WY:Stretching
My goal is to keep body muscles in balance because it’s important for break dance. Before modeling for this kind of photoshoot, I always do push-ups including doing it against the wall. But stretching is more proper for female, isn’t it? If you work hard on it, you’ll sweat. I think stretching is enough
My goal is to keep body muscles in balance because it’s important for break dance. Before modeling for this kind of photoshoot, I always do push-ups including doing it against the wall. But stretching is more proper for female, isn’t it? If you work hard on it, you’ll sweat. I think stretching is enough
JH: Pushing-ups &abdomen training
I used to do muscle building routines frequently but due to my back bones injury, I run and walk instead. Personally, I like sprinting. My advice would be pushing-ups &abdomen training. You don’t have to do it as hard as men do. Move your body about 10 times a day to keep bodyfirm!
CS:Jogging&eating
For me, I’ll do muscles-training exercise like this; shoulders today, arms tomorrow, back the day after tomorrow. My advice is jogging for about 15-20 mins. Daily eating routine is important. Don’t just eat a big meal but eat a small one every 2 or 3 hours. You won’t gain weight easily
I used to do muscle building routines frequently but due to my back bones injury, I run and walk instead. Personally, I like sprinting. My advice would be pushing-ups &abdomen training. You don’t have to do it as hard as men do. Move your body about 10 times a day to keep bodyfirm!
CS:Jogging&eating
For me, I’ll do muscles-training exercise like this; shoulders today, arms tomorrow, back the day after tomorrow. My advice is jogging for about 15-20 mins. Daily eating routine is important. Don’t just eat a big meal but eat a small one every 2 or 3 hours. You won’t gain weight easily
SOURCE: 2PM ALWAYS
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